Therapy Approaches

Here is a list of therapeutic approaches/modalities used. Ask us if you are interested or have any questions about a specific approach.

Acceptance and Commitment Therapy

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Somatic Therapy

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Emotion Focused Therapy (EFT)

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Cognitive Processing Therapy (CPT)

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Eye Movement Desensitization Processing (EMDR)

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Cognitive Behaviour Therapy

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Gottman Therapy

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Emotion Focused Couples Therapy

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