Therapy Approaches
Here is a list of therapeutic approaches/modalities used. Ask us if you are interested or have any questions about a specific approach.
Acceptance and Commitment Therapy
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Somatic Experiencing
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Emotion Focused Therapy (EFT)
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Cognitive Processing Therapy (CPT)
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Eye Movement Desensitization Processing (EMDR)
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Cognitive Behaviour Therapy
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Gottman Therapy
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Emotion Focused Couples Therapy
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Internal Family Systems (IFS)
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ACT with love
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