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Individual Therapy

What is Individual Therapy?

 Therapy is an active approach that requires effort, care and attention. It can bring up uncomfortable thoughts and emotions. Therapy is a collaborative process where  My role is to work with you and together we create a space to figure out the issues and obstacles impeding you living the life you want to live.  For some individuals, therapy is a place to:

  • process painful thoughts and emotions

  • to gain more awareness about themselves, their thoughts, emotions and behaviours

  • to learn new skills, techniques or strategies

  • to change 

Hiking Path

Why Therapy?

Reasons for seeking therapy

  • anxiety and phobias            

  • grief and loss

  • addictions

  • family or relationship issues

  • existential or spirituality issues

  • personal growth

  • overwhelming thoughts

  • low of motivation/desire

  • Unsure of purpose/meaning

  • low self worth

  • boundary issues

  • difficult life transitions

  • depression

  • trauma

  • anger management

  • feeling numb

  • feeling Overwhelmed

  • lonliness

Individual Therapy Details

Individual Therapy Session

  • New Growth Psychology charges $220 per Session as per the Psychologists' Association of Alberta​.

  • Sessions are approximately 50 minutes, which allows time to complete notes, update your file and to prepare for the next client.

  • Reduced rates are available for for those experiencing financial difficulties. click here for more information.

  • We offer both online video and in-person therapy sessions.

  • Contact Zac Berg for further information. 

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