top of page

Individual Therapy

What is Individual Therapy?

Therapy is an active approach that requires effort, care and attention. It can bring up uncomfortable thoughts and emotions. Therapy is a collaborative process where my role is to work with you and together we create a space to figure out the issues and obstacles impeding you living the life you want to live.  For some individuals, therapy is a place to:

  • process painful thoughts and emotions

  • to gain more awareness about themselves, their thoughts, emotions and behaviours

  • to learn new skills, techniques or strategies

  • to change 

Hiking Path

Why Therapy?

Here are some common reasons to seek therapy:

  • anxiety and phobias            

  • grief and loss

  • addictions (pornography, Alcohol)

  • family or relationship issues

  • existential or spirituality issues

  • personal growth

  • overwhelming thoughts

  • lack of motivation/desire

  • unsure of purpose/meaning

  • low self-worth

  • boundary issues

  • life transitions

  • depression

  • trauma

  • anger management

  • feeling disconnected

  • feeling overwhelmed

  • loneliness

Individual Therapy Details

Individual Therapy Session

  • New Growth Psychology charges $220 per Session as per the Psychologists' Association of Alberta​.

  • Sessions are approximately 50 minutes, which allows time to complete notes, update your file and to prepare for the next client.

  • Reduced rates are available for for those experiencing financial difficulties. Click here for more information.

  • We offer both in-person and online therapy sessions.

  • Contact us for more information. 

Enjoying the Nature
bottom of page