Individual Therapy

What is Individual Therapy?

Therapy is an active approach that requires effort, care and attention. It can bring up uncomfortable thoughts and emotions. Therapy is a collaborative process where my role is to work with you and together we create a space to figure out the issues and obstacles impeding you living the life you want to live. For some individuals, therapy is a place to:

process painful thoughts and emotions
to gain more awareness about themselves, their thoughts, emotions and behaviours
to learn new skills, techniques or strategies
to change

Why Therapy?

Here are some common reasons to seek therapy:

anxiety and phobias
grief and loss
addictions (pornography, Alcohol)
family or relationship issues
existential or spirituality issues
personal growth
overwhelming thoughts
lack of motivation/desire
unsure of purpose/meaning

low self-worth

boundary issues
life transitions
depression
trauma
anger management
feeling disconnected
feeling overwhelmed
loneliness

Individual Therapy Details

Individual Therapy Session

New Growth Psychology charges $220 per Session as per the Psychologists' Association of Alberta.
Sessions are approximately 50 minutes, which allows time to complete notes, update your file and to prepare for the next client.
Reduced rates are available for for those experiencing financial difficulties. Click here for more information.
We offer both in-person and online therapy sessions.
Contact us for more information.