Individual Therapy
What is Individual Therapy?
Therapy is an active approach that requires effort, care and attention. It can bring up uncomfortable thoughts and emotions. Therapy is a collaborative process where My role is to work with you and together we create a space to figure out the issues and obstacles impeding you living the life you want to live. For some individuals, therapy is a place to:
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process painful thoughts and emotions
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to gain more awareness about themselves, their thoughts, emotions and behaviours
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to learn new skills, techniques or strategies
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to change
Why Therapy?
Reasons for seeking therapy
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anxiety and phobias
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grief and loss
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addictions
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family or relationship issues
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existential or spirituality issues
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personal growth
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overwhelming thoughts
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low of motivation/desire
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Unsure of purpose/meaning
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low self worth
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boundary issues
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difficult life transitions
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depression
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trauma
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anger management
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feeling numb
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feeling Overwhelmed
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lonliness
Individual Therapy Details
Individual Therapy Session
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New Growth Psychology charges $220 per Session as per the Psychologists' Association of Alberta.
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Sessions are approximately 50 minutes, which allows time to complete notes, update your file and to prepare for the next client.
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Reduced rates are available for for those experiencing financial difficulties. click here for more information.
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We offer both online video and in-person therapy sessions.
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Contact Zac Berg for further information.
